Shadowbox Therapy Blog

Here, we unpack the messy, the challenging, and the deeply real parts of life.

No fluff—just honest conversations about identity, relationships, accountability, and growth.

Understanding Your Nervous System with Visualization

Queer and Neurodiverse Mental Health Somatic Therapy and Nervous System Work

Most conversations about the nervous system focus on “calming down.” Regulate your emotions. Take deep breaths. Meditate. And sure, those things have value—but they don’t tell the whole story. For queer, neurodiverse, non-conforming, and chronically ill individuals, the nervous system has often been shaped by more than just stress.

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