Accountability and Personal Growth

Two people have a difficult conversation about accountability while drinking coffee.

Accountability as Self-Compassion

Accountability has a bad reputation. For many of us, it’s been framed as punishment, as blame, as something to fear. We hear accountability and brace ourselves for shame, rejection, or the gut-punch of realizing we’ve messed up. But real accountability is about liberation, not punishment.

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Woman sitting on a chair looking outside, struggling to balance coping mechanisms and actual growth.

Roots vs. Symptoms: Why Deep Healing Goes Beyond Coping

Coping isn’t healing. Shadowbox Therapy helps you break free from harmful cycles by addressing root causes, not just managing symptoms.

Roots vs. Symptoms: Why Deep Healing Goes Beyond Coping Read More »

A person practicing somatic therapy, sitting with resistance and emotional discomfort.

Why I Welcome Resistance: The Path to Growth

Accountability and Personal Growth Somatic Therapy and Nervous System Work

We’re taught to fear resistance—to see it as a sign that something is wrong, that we should back down, avoid discomfort, or push through without questioning it. But… what if resistance wasn’t the enemy?

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