Breaking Societal Scripts and Liberation Work

Two people have a difficult conversation about accountability while drinking coffee.

Accountability as Self-Compassion

Accountability has a bad reputation. For many of us, it’s been framed as punishment, as blame, as something to fear. We hear accountability and brace ourselves for shame, rejection, or the gut-punch of realizing we’ve messed up. But real accountability is about liberation, not punishment.

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Nina Duryea's therapy space. Comforting, welcoming, and warm.

Somatic Work for Revolution: Rest, Regulation, and Radical Self-Care

How often do you feel like you’re constantly being pushed toward reaction—fight, freeze, fawn, or flight. But what if revolution wasn’t about being in a constant state of battle?

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